Why am I tired all the time?
Last Updated: 18.06.2025 01:05

9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
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- Raw dairy
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
It's the main fuel source for your brain cells.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
Your gut health is responsible for producing energy.
3. Stop eating late at night
15. Always keep your house and workspace clean.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
Oxygen supplies energy to every cell in your body.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
Cheers!
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16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
7. Remove processed food from your diet.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
They don’t know why though.
12. Eat plenty of whole, high-quality foods: